Library/PrinciplePart of RR+ MemberCreate a free account, then pick the plan that fits.Sign up freePrinciple · Movement & agilityHow to Hit with the NHZ | The 4 Footwork Techniques | How to Hit in Roundnet (Spikeball)Practise itPlayers123–45+Time5 min10 min15 min20+ minDrill0:49Progressive Shuffle & Cross Step Drill - 1+ Players[Short description]Movement & agility1–4 players25+ minAppears in clinicClinic59:344 Types of Footwork | Hitting | Part 3 | Theory + Practical | BR Clinic[Short description]Movement & agilityLevel 2
